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A split-screen drawing with ultra-processed, added-protein foods on the left, and whole foods on the right with a large green checkmark on top of them.

The Protein Craze: Are We Missing the Bigger Picture?

Author: Grace Erchul, N.C. A&T Cooperative Extension Intern Have you ever walked through the grocery store and noticed “high protein” labels on everything from granola bars to ice cream? Protein…

Variety of foods circling text Discover the Power of Nutrition

Tools to Discover the Power of Nutrition

Discovering the power of nutrition requires more than just information; it’s about empowering yourself to make informed decisions for your health.Although National Nutrition Month® puts a spotlight…

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10 Tips for Saving on Your Grocery Budget

We have all heard advice on how to save as much as possible on your food budget from family, friends and even strangers online. You may have come across advice such as planning your meals, writing…

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Stretch Your Holiday Food Budget

The winter holidays are here and you may be planning a big party for friends and family, or smaller gatherings. Regardless of the setting, it is never too early to begin planning your holiday…

Image with steps on how to cook and store turkey

Enjoy Your Turkey Safely

Having turkey for the holidays is a tradition for many, so here are some tips on how to handle the big ole bird in a safely to prevent any foodborne illnesses.

meat suite

MeatSuite: From the Farmer to the Freezer

NC Choices Early Launch of MeatSuite for North Carolina MeatSuite is a brand new site where you can find local farms that sell meat in bulk quantities. With the delayed opening of some farmers'…