Extension At Home Program: Helping You Improve Your Life!

— Written By
en Español / em Português

El inglés es el idioma de control de esta página. En la medida en que haya algún conflicto entre la traducción al inglés y la traducción, el inglés prevalece.

Al hacer clic en el enlace de traducción se activa un servicio de traducción gratuito para convertir la página al español. Al igual que con cualquier traducción por Internet, la conversión no es sensible al contexto y puede que no traduzca el texto en su significado original. NC State Extension no garantiza la exactitud del texto traducido. Por favor, tenga en cuenta que algunas aplicaciones y/o servicios pueden no funcionar como se espera cuando se traducen.


Inglês é o idioma de controle desta página. Na medida que haja algum conflito entre o texto original em Inglês e a tradução, o Inglês prevalece.

Ao clicar no link de tradução, um serviço gratuito de tradução será ativado para converter a página para o Português. Como em qualquer tradução pela internet, a conversão não é sensivel ao contexto e pode não ocorrer a tradução para o significado orginal. O serviço de Extensão da Carolina do Norte (NC State Extension) não garante a exatidão do texto traduzido. Por favor, observe que algumas funções ou serviços podem não funcionar como esperado após a tradução.


English is the controlling language of this page. To the extent there is any conflict between the English text and the translation, English controls.

Clicking on the translation link activates a free translation service to convert the page to Spanish. As with any Internet translation, the conversion is not context-sensitive and may not translate the text to its original meaning. NC State Extension does not guarantee the accuracy of the translated text. Please note that some applications and/or services may not function as expected when translated.

Collapse ▲

Extension At Home with house roofs on topExtension At Home is a program about important topics affecting individual and family life. The program will highlight a different topic every first Thursday of the month at 11: 00 a.m. from January to December. Join us virtually or participate in person. Here are the details:

Join Online: Look for the most recent Extension At Home session at go.ncsu.edu/extensionathome

Attend In-Person: Call us at 919-245-2055, share your name and phone number. You will receive a confirmation text or call. In-Person location is at the Extension office: Bonnie B. Davis Environment and Agricultural Center 1020 US-70 W Suite 130 Hillsborough, NC 27278 (in front of the Hillsborough DMV office)

Early Year Topics

January 5 – A Body in Motion Begin with your New Year’s resolution of being more physically active and keep your body moving whether at home or at a fitness facility. Click on session name to register now!

February 2 – Controlling Pesky Pantry Pests Pests can infest certain foods in the home. Let’s talk about those troublesome critters and how to control them.

March 2Eat Seasonally: Root Vegetables Early spring in North Carolina means an abundance of root vegetables. Together, we will learn how we can enjoy these local, seasonal, nutritious delights.

April 6Adjusting to A Fixed Income When your household’s income changes due to retirement, job loss, or even illness, it is frequently hard to adjust. Hear tips for how to deal with a change in your income.

May 4Sleep Like Your Life Depends On It Sleep affects many parts of our lives, from our mental health to our physical state. We will talk about its importance in your everyday life.

June 1Family Fun Challenge Let’s talk about ideas to be involved and enjoy this summer with children.

*Accommodation requests related to a disability should be made up to a week before the session you’re attending to Ivelisse Colón at 919-245-2055 or via email at ivelisse_colon@ncsu.edu.

Extension At Home Class Schedule

For  questions contact Ivelisse Colón at 919-245-2055 or via email at ivelisse_colon@ncsu.edu.